There are various types of diets that are suitable for all the body's fuel needs during weight loss. In addition to other diets, diets for lazy people who do not want to spend a lot of time preparing special dishes or following strict rules are also considered effective.
Judging by the reviews on the Internet, even with a gentle and strict diet, the results can be achieved up to minus 10-12 kg. During 2 weeks in the process of losing weight, the number of calories is reduced, toxins and waste are removed, which also has a positive effect on a person's well-being.
How does the lazy water diet work?
With the help of a diet for the lazy, your weight figure will change to minus 12 kg. Effective results can be achieved in 2 weeks by adopting a water diet in summer. This method of losing weight is proven by reviews from adherents of this nutritional method.
If you often drink water before eating, your body is fooled into thinking it is full and does not need additional nutrition.
Because your stomach is filled with water, you won't be able to eat much. Food will be better digested because of the gastric juices released after drinking water.
Benefits of diet
Losing weight with water will not cause many problems. That is why the water diet is so popular among the lazy. Reviews show significant weight changes.
The main advantages that attract people to use a water diet are as follows:
- fast results;
- poor diet;
- less hungry;
- metabolic processes are activated, the body is cleansed;
- food is quickly digested;
- The water balance in the body normalizes.
Some weaknesses
Diet for the lazy, judging by the reviews, allows you to lose excess weight to minus 12 kg in just 2-3 weeks.
Apart from its advantages, the diet program also has disadvantages, including:
- strict compliance with the water regime;
- It is forbidden to eat after 18. 00;
- involves a greater degree of self-organization;
- the diet is designed for no more than 3 weeks;
- you need to take vitamin and mineral complexes;
- blood pressure increases.
Contraindications
Diets for lazy people also have medical contraindications.
Reviews of those who lost weight using this method confirm the negative impact on the body in the following cases:
- stomach, liver, kidney diseases;
- heart disease;
- pregnancy;
- lactation;
- high blood pressure;
- diseases of the genitourinary system.
What foods can you eat during a water diet?
Products that are allowed to be consumed during the diet:
- fruits;
- Vegetables;
- dairy products;
- peas;
- almond;
- cinnamon;
- olive oil;
- salmon;
- cereals;
- green tea;
- porridge.
What products are prohibited
Before implementing the diet, you need to drink herbal tea and flax oil.
The following products should not be consumed:
- candy;
- burning;
- sauce;
- various cigarettes;
- alcoholic beverages;
- carbonated drinks;
- meat with skin;
- semi-finished products;
- fast food;
- fatty foods.
Fasting days are arranged 1 day before the start. Use salads, soups, drink 2 liters of water, fermented milk drinks with fruit. In preparation for losing weight, body weight was reduced to 2 kg.
Diet principles for the lazy on water
The principles of the diet are as follows:
- drink 2 glasses of water 20 minutes before meals;
- do not drink liquids after eating for 2 hours;
- It is useful to drink it little by little;
- no need to follow a nutritional schedule;
- no need to eat special foods;
- no need to count calories;
- less hungry;
- mood and well-being improve.
Honey diet for the lazy
A honey-based diet is not suitable for everyone, but only for those who are not allergic to honey. The essence of this diet is that every day the menu is diluted with natural honey.You should not eat foods that contain starch.Due to the interaction of honey with starch, most of the nutrients are lost. At the same time, the weight remains in place and does not decrease at all.
Nutritional features of the honey diet:
- The first way is to drink a honey drink 50 minutes before breakfast and 2 hours before bed. Add 1 tbsp to 110 ml of warm water. I. honey, lemon juice to taste. You can eat a variety of foods, apart from fried, smoked and fatty foods. The daily diet was adjusted to 1200 calories.
- Second method. It is necessary to add 12 g of honey to each meal. The menu includes a variety of products: vegetables, fruits, fermented milk and your favorite drinks.
- The third method is designed for 2 days, during which food is excluded. You can consume liquids with high acidity levels. To do this, 55 g of honey is dissolved in 3 liters of water, squeezed juice from 15 lemons is added.
Diet based on vinegar water
Under the influence of acetic acid, carbohydrates and fats are broken down. Thanks to this process, digestion becomes faster. While drinking apple cider vinegar, there is no desire to snack on any flour products.
The main condition is to use natural, homemade apple cider vinegar, not store-bought.
Special nutritional rules when losing weight are as follows:
- Using vinegar on an empty stomach. Add 1 tsp to a glass of warm water. apple cider vinegar, 1 tsp. Darling. This drink is drunk every morning before eating.
- Using vinegar after eating. Dilute 2 tsp in a glass of warm water. apple cider vinegar. This drink is consumed after every snack, at night.
- Using vinegar in cooking. Vinegar is used in sauces, salads, and marinades.
- Make sure to brush your teeth after drinking vinegar water, because even small amounts of tooth enamel will be damaged.
Recipe for losing weight using sauerkraut
The benefits of sauerkraut are as follows:
- intestinal and stomach function improves;
- cholesterol decreases;
- blood clotting increases thanks to vitamin K;
- prevents intolerance to components that aggravate bronchial diseases;
- bowel function is stimulated;
- constipation is eliminated thanks to the vegetable fiber contained in sauerkraut;
- intestinal microflora improves due to lactobacilli;
- the immune system is strengthened by drinking cabbage juice in the morning;
- considered a low-calorie product.
Recipe with sauerkraut:
Salad.
Component:
- sauerkraut 300 grams;
- champignons 100 grams;
- potatoes 3 pieces;
- onion 1 head;
- vegetable oil, spices.
Cooking rules:
- Champignons are boiled with spices, cooled and finely chopped.
- Onions finely chopped.
- Potatoes are boiled in their skins, peeled and cut into cubes.
- All components are mixed.
- At the end of cooking, season the salad with oil and herbs.
Boiled.
Component:
- mushrooms 250 grams;
- potatoes 2 pieces;
- sauerkraut 500 grams;
- vegetable oil, bay leaf, turmeric, cumin, paprika.
Cooking rules:
- Sauerkraut is washed with tap water and drained in a colander.
- Mushrooms are cleaned and finely chopped.
- Peel the potatoes and cut into medium sized cubes.
- Vegetable oil is poured deeper into the pan.
- Turmeric and paprika are poured into the pan.
- Mushrooms are added after 1 minute, kept until fully cooked, and placed on a plate.
- Put cabbage, cumin, bay leaf in a frying pan and simmer for 15 minutes.
- Add potatoes and simmer for another 10 minutes.
- Add mushrooms, simmer for 5 minutes, remove from heat.
Cabbage soup
Component:
- carrots 150 grams;
- onions 50 grams;
- sauerkraut 300 grams;
- sour cream, low fat 30 g;
- water 1. 5 liters.
Cooking rules:
- Cabbage is dipped in boiling water.
- Add grated carrots and finely chopped onions.
- Let it boil, prepare.
- Leave it for 20 minutes.
- Before serving, season the cabbage soup with sour cream.
Oatmeal Recipe
Benefits of oatmeal for the body:
- normalizes the function of the stomach and digestive system;
- cleanses the body of toxins;
- improves the condition of skin, hair, nails;
- mental health improves;
- reduces wrinkles.
Recipe:
Oatmeal with fruit.
Component:
- cereals;
- yogurt;
- any fruit.
Cooking rules:
- Pour the yogurt into a jar and add 3 tbsp. I. cereal, some chopped fruit or berries.
- Cover with a lid and shake gently. All components must be mixed well.
- Open the jar and add the remaining berries or fruit on top.
- The jar is closed tightly and left to cool until morning.
- The shelf life in cold conditions is 2 days, if you add bananas it is 4 days.
Oatmeal with chocolate.
Component:
- oatmeal 3 tbsp. I. ;
- milk 4 tbsp. I. ;
- yoghurt 3 tbsp. I. ;
- honey 20 grams;
- dark chocolate, grated 30 g;
- cherries, pulp 2 tbsp. I.
Cooking rules:
- All ingredients except cherries are mixed.
- Place in a bowl and shake gently.
- Open the jar and add the grated chocolate and cherry puree.
- Mix with a teaspoon and leave in the refrigerator until morning.
- The finished porridge is stored in the cold for 3 days.
Oatmeal with chocolate.
Component:
- oatmeal 3 tbsp. I. ;
- yoghurt 3 tbsp. I. with the lowest percentage of fat content;
- milk 4 tbsp. I. ;
- cocoa powder 1 tbsp. I. ;
- honey 1 tsp;
- banana 50 gr.
Cooking rules:
- All ingredients are put in a jar, except bananas.
- The jar is closed and the contents are shaken.
- Open the jar, add the banana pieces and stir. Wine is added if desired.
- Leave it cold until morning.
- Shelf life 2 days.
Sample menu for every day
To lose excess weight in a short time, you need to create the right diet.
Below is a diet for the lazy (minus 12 kg in 2 weeks). Reviews of those who lose weight help determine the effectiveness of a sample menu for every day. Further, by analogy, the menu is drawn up for a longer period of time.
| Day | Menu |
|---|---|
| Monday |
|
| Tuesday |
|
| Wednesday |
|
| Thursday |
|
| Friday |
|
| Saturday |
|
| Sunday |
|
Diet for the lazy after 50 years
Usually, after reaching the age of 50 years, women reconsider their diet because they have the habit of eating a lot. As a result, extra weight is added. You just need to reduce your usual portion.
They also changed food processing techniques.. Instead of frying and smoking, it will be healthier if the food is steamed or grilled.
Recommendations for proper weight loss after 50 years:
- proper nutrition;
- exercising;
- regular consultation with a doctor;
- moderate weight loss;
- taking vitamins;
- eat at a leisurely pace;
- control blood sugar levels.
Is it OK to drink alcohol while dieting?
Any diet is stressful for the body. The body's tone decreases with significant restrictions on the volume and list of foods consumed.
Alcohol increases the load on all body systems and causes damage to digestion.
In connection with this situation, the process of assimilation of digested food worsens, the body's energy decreases, and weakness occurs. When following a diet, the calorie indicator in liquor is taken into account. If you constantly drink alcohol while dieting, you will not lose weight, because alcohol is a high-calorie product.
First of all, the body uses the energy of alcohol, and the substances it receives from food are stored in subcutaneous fat. It is for this reason that in most cases drinking alcohol is not allowed during the diet.
Take into account the level of calorie deficit in the diet you follow. These limitations concern the list of products used. Small doses of alcohol won't change anything. On a strict diet, alcohol causes difficult health problems.
Alcohol increases the feeling of hunger, you want to eat fatty, fried, smoked foods, and this risks breaking your diet and gaining unnecessary weight. Alcohol and diet are incompatible things, but with the right approach both will achieve good results.
After how long can you repeat the diet?
If you have reached your desired weight, take a break for 2-3 months. Doctors recommend stopping the diet 2 kg before your weight. You should not sit on a diet for more than 3 weeks, as calcium is excreted from the body and swelling appears.
If, according to the doctor's recommendations, a person drinks 2 liters of water throughout the day, then he will be able to lose weight without much difficulty. Water diet for the lazy allows you to lose weight up to minus 10-12 kg in 2-3 weeks. This fact is confirmed by practice and reviews of those who have experienced a water-based diet. But you can choose another way of eating that you like.